Gluten Free Casein Free Recipes

Looking for gluten free casein free recipes? You’ve come to the right place! Taking on the challenge to go on a GFCF diet is difficult. You will probably find that many of the recipes your family loves need to be tweaked to conform to the diet, and if you are like many families you do not want your child to feel left out when sitting at the dinner table.

Some families enjoy things that are naturally gluten free and casein free such as fruit, vegetables, rice and the allowable grains. If you are like most people though, eventually you will come across a recipe that calls for wheat or milk products and not know exactly what to do.

For the most obvious ingredients such as milk and wheat, hemp or almond milk can replace cow's milk, and rice or arrowroot flour can replace wheat flour. This page is mainly for parent contributions, so if your child is on a GFCF diet and you have a great gluten free, casein free recipe, let us know!

Alternatively, if you have a family recipe that needs altering and you don't know how to adapt it to make it gluten free, casein free, post your request and we will try our best to make it a GFCF recipe. All recipes are welcome, from lasagna to muffins, so don't be shy! Give us your best recipes, and let us help you with make your favorite recipe comply with the gfcf diet!

Calling all parents! If you have already tried the gluten free, casein free diet with your child please share your best recipes here!