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Wheat Allergy: Common Food Allergies in Children
A wheat allergy is a very common food allergy in children and can be a hard allergy to deal with because of the abundance of wheat in most people's diets. Since it is so common, it is a very difficult food to eliminate. Over the past five years however, a large amount of wheat free products have become available, making the wheat free diet more manageable. Wheat is found in many common foods including bread, pasta, breakfast cereals, snack foods and baked goods. Here is a great wheat free meal planner: Click here to view more details.
Symptoms of Wheat Allergy
This allergy can present in a number of different ways. Abdominal pain and loose stoops usually begin 12-72 hours after eating wheat in an allergic person. In children this pattern may also indicate a
cow's milk protein allergy,
so it is important to carefully observe and undergo allergy testing to eliminate only the offending foods and not limit the diet unnecessarily.
Wheat is also known to cause asthma and eczema, and may provoke hives and swelling of tissue. Although anaphylactic reactions to wheat have been reported in young infants, it is extremely rare.
Wheat Proteins
Although wheat is known as a source of carbohydrates, people do not commonly think of wheat as a high protein food. Proteins do, however, make up 12% of the dry wheat kernel.
The four classes of proteins are gliadins, glutenins, albumins and globulins. No single protein found in wheat is responsible for wheat allergy. Therefore it is usually recommended all wheat in all forms be avoided.
Wheat Allergy vs. Celiac Disease
People with gluten-sensitive enteropathy (gluten disease), react to the alpha-gliadin component of gluten. Symptoms include diarrhea, weight loss, and malabsorption, signs of iron or folate deficiency and rickets.
Celiac disease is diagnosed by a jejunal biopsy. A number of blood tests are available to detect the presence of antibodies whose present is indicative of celiac disease. Suspicion of celiac disease should always be confirmed before the diet is started. Results are not reliable if the person eliminates wheat before the tests are complete.
Treatment consists of strict avoidance of all gluten containing grains including wheat, rye, oats and barley. It is important to realize not all wheat intolerance, grain intolerance or gluten intolerance is due to celiac disease.
Terms Indicated Presence of Wheat on a Food Label
Bread crumbs
Bran
Bulgar
Gluten
High-gluten flour
Vital gluten
Protein flour
High-protein flour
Graham flour
Graham crackers
Crackers
Matzoh
Cereal extract
Farina
Flour
Cracked wheat
Cracker meal
Duram
Duram flour
Enriched flour
Self-rising flour
Pastry flour
Bread flour
Unbleached flour
All-purpose flour
Phosphated flour
White bread
Sourdough bread
Multigrain flour
Multigrain bread
Seitan
Semolina
Spelt
Triticale
Kamut
Couscous
Wheat
Wheat starch
Wheatena
Wheat gluten
For more information on wheat allergy, please visit
the-gluten-free-chef.com
This site contains information and recipes to make following a wheat free diet easier and more pleasurable.
For more suggestions or for a nutrition assessment,
make an appointment with us.
We will help you ensure your child is receiving a balanced diet free of wheat.
Do you want to learn more about food allergies? Order a
book on food allergies here!
Or choose one from my favorites here:
"Undiagnosed food allergies were the reason Michael refused to eat and this progressed to severe food refusal. We came to you desperate and not knowing where else to turn. During our first session you asked about food allergies and suddenly a light went off in my head. We got Michael tested and sure enough he was allergic to eggs, milk and soy. With your help we were able to eliminate the offending foods and although feeding times can still be tough we now know he is not in pain and are able to work through it with him and he has been able to gain weight."
See more testimonials.